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Healthy eating and lifestyle

Healthy eating
Eating a healthy, nutritious diet is especially important if you are pregnant.
Exercising during pregnancy
Beginning or continuing a moderate course of exercise during pregnancy is fine. “Safe exercising in pregnancy and early motherhood” gives more information.
Safer sleep
Babies need a lot of sleep during the first few months of their lives so it’s important to ensure that they are sleeping as safely as possible.
Feeding your baby
We want to help and support you look at feeding options and to make the right feeding choice for you and your family.